Natasha Mason Meditation

Natasha Mason Meditation Freedom - it’s an inside job. Reveal more of you, and the powerful force that you are.

Learn to Meditate with Natasha with an effortless technique that will transform every single aspect of your life.

“Ultimately, this is not about solving your problems. It’s about realising that there are no problems. Only situations -...
31/05/2026

“Ultimately, this is not about solving your problems. It’s about realising that there are no problems. Only situations - to be dealt with now, or to be left alone and accepted as parts of the “isness” of the present moment until they change or can be dealt with. Problems are mind-made and need time to survive. They cannot survive in the actuality of the Now.” - unknown

The practice of Vedic meditation is the key that unlocks the quality of not only present moment awareness, but which cultivates the soil for effortless solutions and answers to arrive at precisely the right time.

Join the next Vedic meditation course with me 20-23 June. Details via the link in bio.

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“Small key, big house”.A short yet powerful statement by one of my teachers on accessing the treasure-house within us.T...
31/05/2026

“Small key, big house”.

A short yet powerful statement by one of my teachers on accessing the treasure-house within us.

Think about it…we have these tiny keys that open up the doors to our homes every day. This metaphor is a way to think about the effect of Vedic meditation. It’s a tiny key, to a “big house”. Where all the answers to our so called problems lie. It’s where we realise there are no problems, only situations to be dealt with here and now. Problems are mind-made and need time to survive. They cannot survive in the actuality of the Now.

And herein lies the magic of the twice daily practice of Vedic meditation…we cultivate the environment to be spontaneously, without effort, in the actuality of the Now.

Learn Vedic meditation with me . Become part of a supportive heart-centred community. Change the narrative of your story.

More info via the link in my bio.

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Remember the days of Instagram where you’d just post a single unedited photo nearly daily (or many times in a single day...
29/05/2026

Remember the days of Instagram where you’d just post a single unedited photo nearly daily (or many times in a single day)? No reels, carousels, and content you didn’t ask for. Let’s go back there.

Girls interschool sports ⚽️ this morning.

25/05/2026

To witness the artfulness of one thing being done with utmost devotion is truly mesmerising.

Hands down the best gift I’ve given myself. Hands down the best gift I have the privilege of gifting others. —3 x juic...
21/05/2026

Hands down the best gift I’ve given myself.

Hands down the best gift I have the privilege of gifting others.



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3 x juicy afternoon meditations in my car before school pick up in this past week.

I was life-ing, I don’t know…emptying the lunch boxes. I glanced across to the bunch of flowers sitting on our shelves, ...
11/05/2026

I was life-ing, I don’t know…emptying the lunch boxes. I glanced across to the bunch of flowers sitting on our shelves, catching the afternoon light. The beauty stopped me in my tracks and its moments like these I think, this is it. In the every day-ness to catch the pure, undisturbed, radiance of nature. This is beyond the so called glimmers. I mean the noticing, the witnessing, the observing of the deepest, pulsating, essence of life that you know, you and I are also a part of.

A little balancing for the grid 🤍
02/04/2026

A little balancing for the grid 🤍

Slowness, softness, deliciousness. Q1 2026 performing well 🌼
17/03/2026

Slowness, softness, deliciousness. Q1 2026 performing well 🌼

I choose to run on peace✌🏽 —
02/03/2026

I choose to run on peace✌🏽

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