Birdbox: Remote Coaching and Programming

Birdbox: Remote Coaching and Programming Blog and individual programming for elite and intermediate athletes

Lockdown is happening people... But that doesn’t mean you should stop training.In fact, quite the opposite.Birdbox now o...
02/11/2020

Lockdown is happening people... But that doesn’t mean you should stop training.

In fact, quite the opposite.

Birdbox now offers an “At Home” option with minimal equipment needed.

If you’re one of the lucky ones and have access to a gym or a full home gym, our full programming is still available.

Today’s workout is a a section of the training program of the day.-In the complete program, you’ll have:• Warm-up• Activ...
11/09/2020

Today’s workout is a a section of the training program of the day.
-
In the complete program, you’ll have:
• Warm-up
• Activation
• Stabilization
• Strengthening
• Conditioning
-
There may be two training sessions in the day, to promote adaptations.
-
Today’s challenge is from the Conditioning part.
-
Let us know in the comments how it goes!

23/05/2020


・・・
Just some mid workout barbell cycling from this morning🐥



02/04/2020

Bits been a long time but is starting to receive some good body stresses again!

100kg front squat on your build up to return. CrossFit Games 2021.

29/03/2020

BirdBox blog programming. A short look into a part of Monday’s training session. Home workouts are also programmed for those with out equipment access during this tough global time.

10/03/2020


・・・
Progress is not inevitable. It’s up to us to create it. ▪️
Lots of struggle, some tears and hard work but a little progress each day adds up to big results. Still a lot to work on but I am super happy with the progress in my gymnastics & lifting movements the last few months - I’m feeling great, my body feels great, training feels great!
Thanks to & ! ▪️

09/03/2020

Birdbox Blog Programming for Tuesday 10th March 2020.

Follow the link in our bio to find out more about programming for you.

・・・Take off 🏃😎💪Burpee box jumps ! How fast can you go ?😆
20/02/2020


・・・
Take off 🏃😎💪
Burpee box jumps ! How fast can you go ?😆

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