Bridging You to You

Bridging You to You Happiness coaching. Finding true happiness that is sustainable takes focus and focus is fun!

11/16/2025

I recently had the privilege of visiting this other worldly church designed by Antoni Gaudi beginning in 1883. I tried to capture glimpses - of a place created to inspire and lure you inside to make you feel as though you are walking outside in a re-imagined forest with multi-colored light washing through the stained glass casting hues all over the floor, columns and ceiling all day long as the sun shines through at varied angles. It’s magnificent. I heard music in my head the whole time and tried to find music for this video that matched my ‘feelings’. I include the organ that plays in the church about every half hour.

07/24/2025

Everything that is here wants to be here, including every emotion that exists. It’s why when we focus more on something it becomes bigger.

It’s also why it’s a good thing to catch yourself in a moment of feeling good and sitting with it longer, so that this feeling becomes more and more familiar. The longer you can sustain a good feeling, the better your moments will become.

Try it out….pay attention…start noticing these little subtle things that no one seems to notice because they are too busy pushing against what they cannot control…and needing others to ‘behave’ so they feel better.

Feel better anyway. That’s where true power and mastery lie.

06/07/2025

I often write down stuff I like. I heard writing with a pen on paper is a very effective way to focus. Even more so than typing. And what we write, we affirm. When we write down things we like and also why (the feeling piece is also important) it activates a state of being which sends out a signal that is responded to…bringing more things to like, right to your door….give it a try : )

It’s an incredible thing to sit with a small child and forget all else and simply be in the moment as you watch them. Be...
06/03/2025

It’s an incredible thing to sit with a small child and forget all else and simply be in the moment as you watch them.

Before long, if you allow it, they will engage you in one thing after another.

It may seem meaningless to an adult problem mind, and yet, it is the most meaningful thing an adult could ever do…

learn from a child - how to play again.

How to be fun.

Donning this attitude brings a much different experience to your door. I highly recommend it : )

‘Zalooly’ is a concept in K.S. Carter’s Purple Sky Lullaby Book. It’s when something happens or a particular feeling was...
03/25/2025

‘Zalooly’ is a concept in K.S. Carter’s Purple Sky Lullaby Book.

It’s when something happens or a particular feeling washes over you and words become paltry in their ability to explain.

When you cannot explain…when it’s just too big. Don’t even try. Zalooly it.

These are fun and cumulative moments because a collection of these over time builds a unique relationship between you and YOU.

It’s not really possible to share everything anyway.

I just like that feeling…you know, the look a cat has when they have a canary in their mouth…..so fun. Buddha has a similar look on his face…like he has a secret and it is just for him.

Once you come into this knowing, the feeling of loneliness is never ever something you experience again…because the universe can always deliver another ‘canary’….just for you

This thought came to me this morning while I was meditating.I like it a lot…so, thank you to my tiny closet fairies…for ...
09/29/2024

This thought came to me this morning while I was meditating.

I like it a lot…so, thank you to my tiny closet fairies…for the reminder…to keep choosing
L🩷VE.

It certainly keeps the light on in my heart…like an internal night light which guides me around and over and under things that normally would trip me up.

Address

New York, NY
08822

Telephone

+16462814556

Website

Alerts

Be the first to know and let us send you an email when Bridging You to You posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Establishment

Send a message to Bridging You to You:

Shortcuts

Share