Onelife Fitness - Hampton

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Onelife Fitness - Hampton A fitness community built to support strength, recovery, and real progress — for beginners, athletes, and everyone in between. Every Journey Welcome.

At Onelife Fitness we pride ourselves on providing the Ultimate Fitness Experience to every member every time they come through our doors, and with that goal in mind we've built the nicest health clubs in the industry. Whether you are brand new to fitness or are training for your next triathlon, Onelife Fitness offers the facilities and support you need to achieve the goals you want!

Instructor Spotlight! Have you met Candice yet? Candice is a new face on our group fitness team here at Hampton. She is...
10/14/2026

Instructor Spotlight! Have you met Candice yet? Candice is a new face on our group fitness team here at Hampton. She is an amazing cycle instructor and will soon be training to teach our Strength Lab, Functional Lab, and Core Lab formats! You'll catch her every now and then substituting on our schedule until she lands in her own class! Check out the schedule on your app and register now!

Learn About Candice:
I’m an ACE Certified Group Fitness Instructor with certifications in Schwinn CoreFit Cycle and Les Mills Strength Development. My classes are for everyone, whether you’re brand new or have been doing this for years. I’m big on making fitness fun, welcoming, and something you actually look forward to. And as a millennial, I take my playlists very seriously; there’s always a mix of throwbacks and newer music, and hopefully at least one song that hits for you!

This October, refer a friend to Onelife Fitness and when they join, you’ll score an exclusive Onelife T-shirt!Good worko...
10/08/2026

This October, refer a friend to Onelife Fitness and when they join, you’ll score an exclusive Onelife T-shirt!

Good workouts are better with friends — and a free tee doesn’t hurt either. 💪

Offer available October only, while supplies last. Ask your club team for details!

09/25/2026

We asked our members what made them show up today… and the answer was Group Fitness!!

The workout gets you in the door, but the energy, instructors, and community keep you coming back.

Find your class. Find your people. ❤️

09/22/2026

Compression boots use rhythmic compression to help support circulation and recovery after training — and they’re the perfect excuse to sit back and relax for a few.

When should you use them?
After a tough workout, on a recovery day, or anytime your legs are feeling tired from training.

How?
Slip them on, choose a comfortable pressure setting, and let the boots do their thing while you recover.

Train hard. Recover smarter. Repeat.
Check with your club to learn more about available recovery amenities.

09/19/2026

Taste testing the BUILT Bars you can find right in our Onelife Fitness shop. Perfect for when you need a quick post-workout snack with a little extra protein.

Which flavor are you grabbing?

09/14/2026

Mobility Monday: Tight Hips Edition

Sitting at a desk all day? Your hips are probably feeling it.

Try these mobility moves to loosen up, move better, and give those hips some much-needed attention.

And if you really want to work on your mobility, check out a Mobility class at Onelife Fitness!

09/10/2026

Ever wonder what it’s actually like to take a Barre class?

Consider this your sign to find out. Small movements, serious burn, and muscles you didn’t even know you had.

Come try Barre at Onelife Fitness!

Join us next Saturday, September 12th for a special BodyPump and BodyCombat Masterclass, presented by Justine Collado, N...
09/06/2026

Join us next Saturday, September 12th for a special BodyPump and BodyCombat Masterclass, presented by Justine Collado, National Trainer for Les Mills. Come preview the newest releases of these classes before anyone else. Free to all members. Register in your app now. 8:45am-9:15am BodyPump (30 min) and 9:15am-9:45am BodyCombat (30 min).

Labor Day hours 🇺🇸All Onelife Fitness clubs will be open 7 AM – 4 PM on Monday, September 7.Get that workout in before a...
09/04/2026

Labor Day hours 🇺🇸

All Onelife Fitness clubs will be open 7 AM – 4 PM on Monday, September 7.

Get that workout in before any festivities!

08/25/2026

POV: Netflix made a documentary about what it’s like to be part of the best fitness community.

The workouts. The people. The energy.

Coming soon to an Onelife near you. 😂

Address

2190 Coliseum Drive
Hampton, VA
23666

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 10pm
Saturday 7am - 8pm
Sunday 7am - 8pm

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