03/06/2017
Julia Cameron's (The Complete Artist's Way) regimen for creativity is to write three Morning Pages longhand off the top of the head. These pages should be filled with anything that is on your mind at the time. You might be going down memory lane, dealing with a troubling matter at home or work. It is simply moving your hand across the paper, writing down whatever comes out. Nothing is too small, mundane, negative, or strange... All that pettiness, anger, whiny, insignificant stuff that we write down in the morning stands between us and our creativity.
My take on what Cameron says about morning pages is that it releases internal clutter in the mind. Getting issues on paper so they are not forgotten, frees the mind and spirit to think creatively. I find as one thought leads to another the writings often open a solution. We can capture a fleeting idea, a song, a scripture verse, or line from a favorite poet, author, movie or friend. At times the pages will reveal something that helps our lives, but come much later in the day or even weeks. Writing clarifies our vague thoughts, it guides us, it shows our progression or regression. It helps identify who we are, and where we are, either real or imagined.
Morning pages is not art or finished writing. Don't worry about correct punctuation. It is not meant to be good or even coherent. It is to be done regardless of our mood at the time. Our mood may be rotten; it doesn't matter. Some of our best work gets done on the days when we feel that everything we're doing is awfull. The writing process eventually lets us write without judging ourselves. Morning pages feeds something creative inside us that is vital to our overall well-being.
Cameron cautions her students to be aware of their internal Censor, negative opinions of what they are doing. This enemy of creativity makes fun of everything we attempt to do. It is out to get us. Because there is no right or wrong to writing Morning Pages, or doing art, the Censor's opinion doesn't count.
So beware, but still go for it! Write Morning Pages and see what happens. Let me know what you discover and uncover.