Alloy Personal Training North Mt Juliet

Alloy Personal Training North Mt Juliet Are you ready to live life without limits? Speak to one of our certified personal trainers at our North Mt. Juliet location to learn more.

For 30+ years Alloy has provided customized personal training programs, uniquely focused on clients who want to be in the best shape of their lives! 💪
Our Services include:
- Top Tier Personal Training 🏋️
- Nutritional Coaching 🍽
- Proven Results 📈
Interested in becoming a member? Let's achieve your goals together!

Need a refreshing way to cool down and hit your protein goals? 🍍🥥💪This Tropical Protein Refresher is packed with protein...
07/22/2026

Need a refreshing way to cool down and hit your protein goals? 🍍🥥💪

This Tropical Protein Refresher is packed with protein, hydrating ingredients, and a bright tropical flavor that makes recovery feel like a treat. It’s perfect after a workout, on a hot afternoon, or anytime you need a quick, nutritious pick-me-up.

Save this recipe for later and let us know if you give it a try! 🌴✨

Small group strength training in Mount Juliet, TN

Trainer Tip TuesdayOne simple habit can make a big impact.Taking a 10-minute walk after a meal can help support digestio...
07/21/2026

Trainer Tip Tuesday

One simple habit can make a big impact.

Taking a 10-minute walk after a meal can help support digestion, regulate blood sugar, and add more movement to your day—without spending extra time in the gym.

Small habits. Big results. Stay consistent.

Small group strength training in Mount Juliet, TN

Today we are celebrating Angie and her 50th workout milestone! Everybody leave her a round of applause in the comments f...
07/20/2026

Today we are celebrating Angie and her 50th workout milestone! Everybody leave her a round of applause in the comments for her dedication and hard work, we are so proud of you! 👏

Small group strength training in Mount Juliet, TN

This is exactly what we’re all about. 💪🔥A place where you’re challenged, supported, and treated like family. Every worko...
07/16/2026

This is exactly what we’re all about. 💪🔥

A place where you’re challenged, supported, and treated like family. Every workout is personalized, every win is celebrated, and every member matters.

Thank you for trusting us with your fitness journey—we’re so grateful to have you as part of the Alloy North Mount Juliet family! 💪

Small group strength training in Mount Juliet, TN

🥗 Fresh, flavorful, and packed with protein!This trending Caprese Dense Bean Salad is the perfect go-to for busy weeks. ...
07/15/2026

🥗 Fresh, flavorful, and packed with protein!

This trending Caprese Dense Bean Salad is the perfect go-to for busy weeks. Loaded with beans, fresh mozzarella, tomatoes, and basil, it’s an easy way to fuel your body with protein and fiber while making meal prep a breeze.

Healthy eating doesn’t have to be complicated—sometimes the best meals come together in just 10 minutes.

Want the full recipe? Check it out here:
https://www.foodandwine.com/caprese-dense-bean-salad-11994208

Save this recipe for your next meal prep and let us know if you give it a try! 💪

Small group strength training in Mount Juliet, TN

Getting older is inevitable. Getting weaker isn’t. 💪Aging doesn’t mean giving up your strength, energy, or independence....
07/14/2026

Getting older is inevitable. Getting weaker isn’t. 💪

Aging doesn’t mean giving up your strength, energy, or independence. With the right coaching and a consistent plan, you can move better, feel better, and keep doing the things you love for years to come.

At Alloy Mount Juliet, we’re here to help you build a stronger future—one workout at a time.



📍Alloy Personal Training
Small group personal training | Strength training for real life

📢🚨 Scientifically, muscle does not weigh more than fat pound-for-pound. A pound of muscle and a pound of fat both weigh ...
07/07/2026

📢🚨 Scientifically, muscle does not weigh more than fat pound-for-pound. A pound of muscle and a pound of fat both weigh exactly one pound. ⤵️

Muscle IS DENSER than fat tissue, meaning it occupies less space for the same amount of weight. As you build muscle and lose fat, your body composition can improve even if the number on the scale stays the same. That’s why we focus on strength, performance, energy, and consistency—not just weight.

Small group strength training in Mount Juliet, TN

Address

4118 Mount Juliet Road
Mount Juliet, TN
37122

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 7am - 12pm

Telephone

+16159910720

Website

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