Coaching by Hart

Coaching by Hart As a Christian Life Coach I want to help people that are struggling in their Grief journey. We each tackle loss differently.

Do you have a previous loss that you struggle with? Maybe the end of a relationship? Loss of a career? Something you ne...
05/20/2026

Do you have a previous loss that you struggle with? Maybe the end of a relationship? Loss of a career? Something you need help to be able to work through in your daily life? Feeling like with someone else alongside you it might be more doable? Don't be afraid to ask for help. Message me today for a FREE 15-Minute Consultation. http://www.coachingbyhart.com

From Healing After Loss - Loneliness is one of the afflictions of grief. We miss the one who has died, but that’s not al...
05/16/2026

From Healing After Loss - Loneliness is one of the afflictions of grief. We miss the one who has died, but that’s not all. We miss the world the way it used to be, without this loss that shadows our every step. We miss our image of the future with this loved one in it. We feel alone because so much of our life right now is internal—the agonizing questions, the turmoil. Who can share that with us? We feel separated from the rest of the world. We walk along the street and the people we pass seem carefree and unburdened. Of course that isn’t so, but when our grief is so consuming, other people seem to be from an alien land. Of course our families and friends are close, but even they cannot know the depths of our grief. To whom to turn? It will help immeasurably if we can think of the Divine Presence, alive in us and in all of creation. A presence that stabilizes us, compassionately holds us, rides on our breath, brings us peace. Try it. Close your eyes and become familiar with this presence within you!

As we come up on Mother's Day, amidst all of the festivities, be mindful that there are some that are facing their 1st (...
05/09/2026

As we come up on Mother's Day, amidst all of the festivities, be mindful that there are some that are facing their 1st (or yet another) Mother's Day without their Mother or Child. Go ahead and let them know that you are thinking of them. I guarantee it won't be your words that bring it up for them. They are already thinking of and missing their loved one. They will be grateful that you are too.

Similar to those missing pieces of a puzzle. Some great thoughts from Healing After Loss -Almost all of us have some “un...
04/25/2026

Similar to those missing pieces of a puzzle. Some great thoughts from Healing After Loss -
Almost all of us have some “unfinished business” with a loved one who has died—hurts that never were resolved, questions we never got answers to, things we would like to have said but never did. It is easy to brood over these, to torture ourselves with “if only” yearnings to somehow make it right. Two things may help free us from these broodings. One is to realize the futility of such self-torture and decide not to give it hospitality. A second is to honor the possibility that whatever life exists beyond death, surely it is more compassionate, more understanding, more forgiving than we experience on our human plane; and that our loved one is aware of our dilemma, and all our unresolved questions are absorbed into the light of a higher truth.
Do you struggle with Unfinished Business? Message me for a FREE 15 Minute Consultation. http://www.coachingbyhart.com

When your burden is heaviest, you can always lighten a little some other burden. At the times when you cannot see God, t...
04/04/2026

When your burden is heaviest, you can always lighten a little some other burden. At the times when you cannot see God, there is still open to you this sacred possibility, to show God; for it is the love and kindness of human hearts through which the divine reality comes home to men, whether they name it or not. Let this thought, then, stay with you: there may be times when you cannot find help, but there is no time when you cannot give help.
—GEORGE S. MERRIAM

From Healing After Loss - How can we not look ahead to all those days, months, and years when we will be without the one...
03/27/2026

From Healing After Loss - How can we not look ahead to all those days, months, and years when we will be without the one we loved? There are times, surely, when we can’t help ourselves. But we don’t have to do it all the time. Perhaps we can adopt the pattern recommended in the “rational-emotive” approach. Allow ourselves a certain half hour of the day when we will give our grief full sway—and even allow ourselves to anticipate the long future without our loved one. At other times, when those thoughts come knocking, we turn them away—Not now, this isn’t the time for you. Come back at five-thirty—then you can have my full attention. When five-thirty comes, we should be as good as our word: if those sad thoughts come rolling in, let them. When the half hour is up, inwardly change the subject and busy yourself with something else.

From Healing After Loss - After a traumatic event such as the loss of a loved one, we may feel as though our life has st...
03/22/2026

From Healing After Loss - After a traumatic event such as the loss of a loved one, we may feel as though our life has stopped. Nothing can go forward after this. What sense can we make of the rest of our life? Fortunately, life will pull us along, whether or not we give it our blessing. And one day, like a storm that passes, we will see light again, and realize that during all the time we felt lost in darkness and confusion, processes of healing and growth were doing their slow and often silent work. We have not lost time at all, but like the seed that has lain apparently inert in the ground all winter and now is ready to begin its springtime dance, we have been moved along in steady and unseen ways into new life. Like the butterfly emerging from the cocoon after a long darkness, we will shake caterpillar dust from our wings and realize we can fly.
~ Sometimes I feel frozen in place, as though I will never move or grow again. But all the time, One who is higher than I is leading me through this dark land.

From Healing After Loss - When we begin to feel better we enter a new range of feelings, maybe even some guilt—How could...
03/19/2026

From Healing After Loss - When we begin to feel better we enter a new range of feelings, maybe even some guilt—How could I feel good when the one I loved is gone? But even when we succeed in putting that false monster aside, the mood fluctuation can be unsettling. We’ll be having a genuinely wonderful time, freed at last from that continual background music of sadness. Then we remember, and it feels like dropping through a trapdoor—a much more sudden and upsetting shift than when sadness was our prevailing mood. This is all part of our healing process. Just as a physical wound has its painful and pain-free moments, so does this wound of loss. At least we know we’re moving in the right direction.
Are you struggling with feelings of guilt in your grieving process? Needing some help? Message me for a FREE 15 minute Consultation. http://www.coachingbyhart.com

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